Doctor & Dietician Recommended: 14 Ways To Prepare Your Immune System ASAP. #11 Will Be A VERY Pleasant Surprise.
Your immune system plays a pivotal role in your overall health as it protects your body from harmful infections and viruses. It creates, stores and distributes your body’s white blood cells which fight the bacteria and viruses that attack it.
Here are some of the best expert recommended practices and products to help strengthen your immune system in the times ahead.
1. Wash Your Hands - The RIGHT Way
This might seem like a no-brainer — once we’re reminded of it, that is. Germs can get into the body through the eyes, nose, and mouth and make us sick. While most of us wash our hands at the normally expected moments (i.e., in the bathroom), we tend to forget to do it at times when it doesn’t come as naturally.
To support optimal health, we should wash our hands for at least 20 seconds after:
- touching objects (e.g., cell phones, door handles)
- shaking hands
- touching an animal
- sneezing or coughing
If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol. Cover all surfaces of your hands and rub them together until they feel dry.
EXPERT ADVISE: Invest In An Automatic Soap Dispenser
What's the first thing dirty, bacteria-covered hands touch prior to a wash? The nozzle top of your old soap dispenser!
Hands-free soap dispensers are one of the best ways to keep infections and bacteria at bay. And the good thing is that they’re cheap and add a nice modern touch to both kitchens and bathrooms.
Aside from the obvious benefit of having one less germ-laden surface to touch - automatic soap dispensers deliver a measured dose of soap, which can keep everyone in your home from using too little or too much. Not only that, but because of their hands-free design, these dispensers will also help you when your hands are oily or greasy so that you won’t have to wreak havoc to the top of your old soap nozzle.
The best automatic soap dispenser is one equipped with a quality and reliable motion sensor. Usually, it's this sensor that triggers the dispensing of soap once it detects your hands. The one we recommend is the Foamatic. It's the best value and is one of the few companies that are still in stock and shipping immediately, direct from warehouse. And unlike Amazon or retail stores that are still on backorder, these guys are offering a huge discount, with even more savings if you buy a few for all your bathrooms and kitchen.
Health professionals agree: this one's a no-brainer.
2. Sanitizing Surfaces & Devices
Getting your hands clean is one thing, but keeping them clean is another! Wiping down and sanitizing commonly touched surfaces and electronics is your next line of defence.
According to studies, the most germ and bacteria-infested items you can handle are REMOTE CONTROLS and CELLPHONES!
Until recently, your best option was to use disinfectant wipes designed specifically not to damage electronics. Now companies have been releasing products equipped with ultraviolet (UV) light to sanitize products.
Our staff’s UV sanitizer of choice is Mobile Klean because it tested with an exceptionally high cleaning-power rating vs similar products. Utilizing the same natural light as hospitals and the ability to be used on any device or surface in your home or car, the original MobileKlean sets itself apart from other UV sanitizer knock-offs. And this little device is so compact it can be carried in a purse or coat pocket to come with you wherever you go.
3. Don’t Smoke
Smoking impairs the immune system in a few different ways. It can weaken your immune system’s defences, making you more susceptible to infection, and can also make your immune system more likely to develop harmful pathogenic immune responses.
And because the novel coronavirus is a respiratory illness, smoking can exacerbate the risk of contraction, according to Stanton A. Glantz, the director of the Center for Tobacco Research Control & Education.
4. Get Better Sleep
Sleep is underrated. In fact, it’s not uncommon for people to brag about functioning without sleep. However, lack of sleep is more detrimental than we’d like to believe. According to the experts at Mayo Clinic, “Studies show that people who don't get quality sleep or enough sleep are more likely to get sick after being exposed to a virus, such as a common cold virus. Lack of sleep can also affect how fast you recover if you do get sick.”
The recommended amount of sleep varies for different age ranges. For adults ages 18–64, it’s 7-9 hours. For children ages 1-17, the average is 10 hours, plus naps for little ones.
But if you’re part of the growing number of people suffering from stress and sleep problems, now’s never been a better time to start seeking solutions.
Thankfully there are some incredibly effective new sleep-aid products that have been blowing up in popularity this year.
PRO-TIP: Fix Your Snoring & Improve Your Immune System
The number one disrupter of sleep - snoring. Previously dismissed as just an annoying disturbance of the peace, snoring is now recognized as a serious sleep and health disorder. These nightly lapses in sleep can even be life-threatening!
Snoring leads to poor sleep for the snorer and their partner, which lowers their immune system and their ability to fight off illnesses.
The good news is... there is a revolutionary new device that has revolutionized the world of snoring and sleep quality improvement.
FOR EVERYONE ELSE: Better Sleep with HoomBand: Block out the world with the “Netflix of Sleep”
And if your partner's not interested in fixing their snoring, fret not! HoomBand will help you rediscover the joy of falling asleep. Here's why.
As you breathe along with HoomBand, you’ll start to be carried away with immersive soundscapes and stories, and will fall asleep within minutes. This is why HoomBand is dubbed the "Netflix of Sleep" by industry experts. With HoomBand, you’re basically forced to stop thinking and just relax – the perfect state to quickly fall asleep.
HoomBand is a headband with integrated ultra-thin earphones, specially designed for comfort in bed. The free Hoom app gets you to sleep fast with science-backed sounds, including over 20 hours of immersive soundscapes, sleep stories and guided meditations created by sleep experts. You can even use HoomBand with your favorite white noise or music app. This product is scientifically proven to work and is selling out FAST.
3 More Tips For Better Sleep
No Caffeine After Noon. Un-wire your brain for better sleep.
Everyone loves their cup of ‘joe,’ but did you know that caffeine can stay in your system up to 12 hours? That’s much longer than most people think. Caffeine stimulates your brain and nervous system, which can affect your ability to get to sleep, cause you to wake up more often, and shorten your ‘deep sleep’ cycles.
As tempting as it may be, skip that afternoon coffee, tea or soda (or go with decaf).
Keep your bedroom cool. 60-67° is the sweet spot for optimal sleep.
Research has shown that the ideal temperature for getting high-quality sleep is lower than you may think. Try to keep your bedroom between 60 and 67 degrees F (16-19 C).
Don’t Take Long Daytime Naps. Power-naps, not hour-naps.
While short power naps are beneficial, long or irregular napping during the day can negatively affect your sleep. If you have trouble sleeping at night, stop napping or shorten your naps to 30 minutes or less.
5. Don’t Ignore Foot/Toenail Fungus
Strange but true: Ignoring a toenail infected with fungus could have health consequences beyond appearances.
While many people are otherwise healthy and may just think of it as a cosmetic problem, this complication of toenail fungal infection is of particular concern for people with diabetes and other chronic conditions that weaken the immune system.
If a toenail fungus spreads to the skin and causes it to crack, bacteria can get in. This may cause cellulitis, a condition that produces swollen, red, tender skin and must be treated with antibiotics, according to the U.S. National Library of Medicine. In severe cases of cellulitis, the infection can enter the bloodstream and be deadly.
Here is a scientifically proven way to fight the REAL cause of toenail fungus that works quickly without side effects. In the simplest terms, it helps enhance your immune system to fight the fungus from within.
The company has a video that explains the science behind it, which can be seen by clicking the link below.
Your body is better at fighting infections and viruses when it’s not also dealing with emotional and psychological stress.
In a study out of Ohio State University, researchers found that marital conflict can be especially taxing to the immune system. In order to measure this, the scientists inflicted small wounds onto the arms of volunteers, and then asked couples to discuss various topics, some pleasant and some stressful. When couples argued or became highly emotional, their wounds took (on average) a full day longer to heal than after the sessions in which the couples discussed something pleasant. And in the couples who argued more, the wounds took two days longer to heal.
Your body is better at fighting infections and viruses when it’s not also dealing with emotional and psychological stress. Managing stress is especially important in times like these. If you’re unsure where to start, take a look at these articles on how to beat stress by using a five-minute mindfulness technique and how to deal with stress-inducing headlines.
7. CBD - A Potent Immune System Modulator
Now legal in all 50 states, there is an increasing body of evidence which suggests that CBD could significantly boost your immune system and reduce the risk of contracting viruses. It's well established that CBD helps reduce self-harming autoimmune and inflammatory responses.
Studies reveal that CBD possesses anti-inflammatory properties, which can be helpful in suppressing the immune system by reducing inflammation. As most of the autoimmune diseases are caused by inflammation, CBD tends to be very effective in strengthening the immune system. CBD is an immune system modulator, so it has positive effects when the immune system becomes hyperactive or weakened.This company is currently offering free trials while available (you only pay for shipping).
Other common foods touted for their immune-boosting properties are ginger, citrus fruits, turmeric, oregano oil and bone broth.
A lack of vitamin C has been long known to increase susceptibility to viruses and diseases. In fact, studies have shown that vitamin C deficiency is related to the increased risk and severity of influenza infections.
Several studies have found the elderly to be at risk for zinc deficiency. Fewer than half of older adults in the United States consume adequate zinc. The problem is compounded because there may be a loss of absorption efficiency as we age.
One of vitamin D’s most important roles is keeping your immune system strong so you’re able to fight off the viruses and bacteria that cause illness. Vitamin D plays an important role in immune function.
2 things you NEED to know when selecting a D3 supplement:
1. Never take Vitamin D without Vitamin K2
Just as important as vitamin D3 is taking vitamin K2! Taking Vitamin D without vitamin K could actually be harmful to your health!
When it comes to calcium metabolism, vitamins D and K work together. Both play important roles. Vitamin D gets calcium into your blood and Vitamin K gets it to the bones and prevents the calcium from accumulating in your arteries, kidneys or heart.
You don't want rogue calcium going to the wrong places, causing joint stiffness or arterial plaque. Vitamin K2 insures that your body uses calcium properly.
2. Most D3 Supplements are NOT absorbable.
When D3 cannot be absorbed, your body is unable to assimilate and you will not get the benefits. So you still end up with the symptoms.
The folks at PuraTHRIVE have a highly specialized liposomal formula that will deliver the highest quality D3 + Vitamin K2 directly to your cells and optimize your health.
Low and moderate intensity exercise naturally lowers cortisol levels and helps with immune-system function, says Dr. Diamond.
Most health providers recommend 30 to 60 minutes of exercise a day. If you’re apprehensive about germs in the gym, walk or run outside. But it is important not to go overboard.
A recent study found high-performance athletes have an increased risk of infection, says Elizabeth Bradley, medical director of the Cleveland Clinic’s Center for Functional Medicine.
11. Sex - Yes Really!
Sex is not only pleasurable, did you know it's also good for you? It's true. The benefits of sex range from slashing stress levels to lowering your risk of heart attacks.
Sex facilitates bonding and feelings of intimacy with your partner. This kind of connectedness does more than make you feel warm and fuzzy, it actually reduces anxiety, improves your overall health, and may provide a dramatic boost to your immune system.
To sum things up: More sex equals fewer sick days. That's what the results of studies comparing sexually active people to those who are not sexually active say. Sex boosts your body's ability to make protective antibodies against bacteria, viruses, and other germs that cause common illnesses.
Did you know 50% of your serotonin and 60% of your body's ability to fight infection is made in your GUT?
While there are lots of probiotic supplements out on the market today, most of them are not very good and don’t contain the active ingredients necessary to be effective. This is where 3rd-party tested products like Peptiva become an expert recommended choice.
Peptiva is a potent nighttime probiotic formula with an abundance of science and clinical research behind it (1, 2, 3). People have historically taken their probiotic supplements at mealtime or in the mornings, but this new probiotic formula is specifically designed to work overnight while your body is in a naturally restorative state.
13. Avoid excessive alcohol consumption
Numerous studies have found a link between excessive alcohol consumption and immune function. Research shows people who drink in excess are more susceptible to respiratory illness and pneumonia and recover from infection and wounds more slowly. Alcohol alters the number of microbes in the gut microbiome, a community of microorganisms that affect the immune system.
Excessive alcohol can damage the lungs, and impair the mucosal immune system, which is essential in helping the body recognize pathogens and fight infection. And it’s not just chronic drinking that does damage. Binge drinking can also impair the immune system.
The bottom line: A cocktail or glass of wine while you are sheltering in place is fine. But avoid drinking to excess. The current U.S. Dietary Guidelines for Americans recommend that alcohol should be consumed only in moderation - up to one drink per day for women and two drinks per day for men.
14. Essential Oils
A lot of misinformation and bold claims get passed around on the benefits of essential oils - and while a fair amount of these claims go too far, there’s still bodies of evidence that demonstrate many of their benefits. We like to exercise a healthy amount of skepticism, so we don’t recommend essential oils as your first line of defense, but instead as an excellent healthy addition to your arsenal.
Many essential oils have been particularly recognized for their immune system strengthening properties. Some of the more widely used oils with immune boosting effects are:
- Lemon: Citrus x limon. Lemon naturally has anti-bacterial, anti-inflammatory, and detoxifying properties. It blends well with other essential oils, making it popular among oil enthusiasts. It is also a natural disinfectant and can be used as a natural cleaning product such as a counter top spray or air freshener spray.
- Cinnamon Bark: Cinnamomum verum. The most important properties you’re looking for in an essential oil for immune support are antibacterial and antiseptic. Cinnamon has both of those properties and can therefore assist beautifully in boosting your natural defenses against the season’s germs.
- Tea Tree: Melaleuca alternifolia. Tea tree oil is among the most versatile oils out there that has antimicrobial properties. It is an effective decongestant and expectorant, and popular in many home remedies.
- Eucalyptus: Eucalyptus radiata. Eucalyptus supports a healthy respiratory system similar to tea tree oil as it also has decongestant and expectorant properties.
- Peppermint: Mentha piperita. Peppermint is among the most common essential oils. It can be used to help relieve headaches and indigestion. It has detoxifying properties and believed to help reduce sugar cravings.
- Oregano: Origanum vulgare. Oregano is rich in antioxidants and an effective pathogen fighter, which means it fights bacteria, viruses, and other microorganism that can cause disease.
- Clove: Syzygium aromaticum. Clove is one of the most potent antioxidant essential oils available. Its scent is slightly strong and may need some getting used to.
While it’s true you can get “essential oils” at Walmart and the dollar store – there’s a reason that they are at Walmart and the dollar store. They aren’t high quality, and, while they might smell nice, aren’t going to have any real benefit. With essential oils, you get what you pay for! Quality essential oils are expensive to produce. But, there’s a reason to pay for them – THEY WORK!
Pure Herbal Total Defense Immunity Blend is a 100% pure, natural and proven blend that contains all of the essential oils listed above.
To help keep your entire family healthy and happy year round, use it in diffusers to keep the air fresh and clean and help keep sinuses clear. Also be sure to use Pure Herbal's roll-on for direct application on faces and hands, allowing you to benefit directly from the power these oils pack.